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Two-Day Online Insight Meditation Retreat

October 14, 2022 - October 15, 2022

Theme: Gratitude, Peace, and Joy

Jasudho (Eric Berger) will lead this retreat that runs from Friday, October 14 to Saturday, October 15.

During this retreat, we’ll explore, practice, and experience the above aspects of practice which the Buddha taught are important and necessary for deepening our Dharma practice.

Why did the Buddha emphasize the cultivation of these factors? What role do they play? How can we develop them? How do they relate to the practices of loving-kindness (mett?) and compassion?

We’ll explore and enjoy them together.

Attend this online retreat full-time or part-time.


Friday, October 14:
6:50 p.m. Sign in
7:00 – 7:50 p.m. Meditation with guidance
7:50 – 8:00 p.m. Break
8:00 – 8:30 p.m. Dharma Talk

Saturday, October 15:
8:30 – 9:30 a.m. Meditation with guidance
9:30 – 10:00 a.m. Walking meditation
10:00 – 10:45 a.m. Sitting meditation
10:45 – 11:15 a.m. Walking meditation
11:15 – 12:00 p.m. Sitting meditation
12:00 – 1:00 p.m. Lunch break
1:00 – 2:00 p.m. Sitting meditation with guidance (followed by a Dharma Talk)
2:00 p.m. Q&A and close


There is no set registration fee for this retreat. However, please consider making a donation. Your donation will help us continue to offer Dharma teachings. SIMT will offer a percentage of your donation to support our teachers. Please see below for the suggested donation for this retreat. Scholarship donations in the amount that you feel is appropriate to your financial situation are also gratefully appreciated.

Suggested donation for this retreat:
Regular: $40
SIMT supporter: $30
Scholarship: $10

Please Note: SIMT tracks donations by the date they are received. Please make donations for this retreat in the month of October (before or on October 16).

SIMT is a registered non-profit charity; tax deductible receipts are issued at year’s end. Thank you for your support.


For this online retreat, join us on Zoom using the Sign In button below. Please sign in 5 minutes before the meeting. Use passcode Dharma, if prompted.


October 14, 2022
October 15, 2022
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