Programs and Events

Throughout the year, there are opportunities to explore mindfulness meditation, study the Dharma, and engage with Buddhist teachings and practice.

Weekly Mindfulness Meditation

Join us Tuesday evenings for Vipassana (Insight) Meditation and a Dharma talk.

Online Meditation Instruction

Join us for meditation programs and events offered over the internet.

Residential Meditation Retreats

Take the time to enter wholeheartedly into practice in a dedicated setting.

Non-residential Meditation Retreats

Join one-day or multi-day guided meditation retreats in downtown Toronto.

Dharma Study Program

Gain a grounding in the teachings through reading, guidance, and discussion.

We welcome everyone to participate in a safe and respectful meditation environment regardless of race, ethnicity, gender identity, sexual orientation, ability, or age. To this end, all are encouraged to approach the teachers or board members with any requests for accommodation, or other concerns about well being during practice.

Everyone sincerely wishing to discover the significance of these teachings, and to deepen their practice, is welcome. Scholarships are available for most of our programs and events; please speak to one of the teachers.

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